Yoga for Thyroid ? Incredible Health Benefits of Yoga - Food Fitness ...

Posted by Jitesh Manaktala on Feb 24, 2013 in Featured, Health & Fitness, YogaGoogle+

Most women across the globe suffer from thyroid disorders. The disorder leads to many problems. Since the butterfly-shaped thyroid gland plays a major role in the endocrine system, any imbalance result in a huge number of health problems. The gland is responsible for producing thyroid hormone. The body converts and distributes the hormone to each cell. These hormones affect metabolic functioning of body system.

Hypothyroidism results in underactive thyroid gland. The condition is more common than hyperthyroidism, a condition in which the thyroid is overactive. Yoga, the ancient art of exercise is a helpful component in the treatment thyroid and managing varied thyroid conditions.

Breathing Techniques

First start with a general yoga movement. You need to follow a breathing routine that encompasses deep abdominal breathing. Lie flat on your back and place one hand on your abdomen. Now take a slow, deep breath. Observe your hand rising as you inhale. Then exhale slowly.

Once you set a foundation with a general yoga movement and breathing technique, it is easy to add thyroid-specific poses and breathing to the routine. Inhaling through your nose is one of the thyroid-benefitting breathing exercises. This helps you emphasise on inhaling on the back of your throat.

Yoga for Hypothyroid

You should be a little cautious while performing these poses. The shoulder stand yoga pose is important for hypothyroidism. Place a yoga mat or blankets under yourself when performing this exercise. First, lie back on a mat with the palms of your hands under your back. Now lift your legs and lower body toward the ceiling. Keep doing this until your shoulders, neck and head are the only body parts that come in contact with the mat. Now support your lower back area with your hands. Look at your toes without turning head.

Fish pose is also beneficial for hypothyroidism. Here, place your legs straight out and use your elbows in order to give support to your torso as you lie down on your back. Inhale while curving your chest and bending the head back. You must move your elbows down the sides of your body, toward your hips. Now gradually curve your back until the crown of your head touches the floor.

Yoga for Hyperthyroid

In case of hyperthyroidism, it is crucial that you do not overexert yourself while performing yoga exercises. The boat pose known to be very helpful for an overactive thyroid. First, you must lie on your abdomen. Now while keeping your feet together, rest your chest and forehead on the floor. Stretch your arms overhead and try to raise your legs, trunk, shoulders, arms, neck and head. Make sure you do not bend your elbows or knees while doing this. It is crucial to maintain an ached back and bend as far as you can.

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Source: http://www.foodfitnesslifelove.com/yoga/yoga-for-thyroid-incredible-health-benefits-of-yoga/

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